MUMBAI: Maintaining weight has been a perpetual problem of many people from decades now.
While some know how to s tay fit and do not practice it, there are also many who work out and focus on dieting to get into shape. Celebrities are people we look up to for fitness inspiration. We read about their weight loss stories and follow the recommended methods religiously in order to become as fit as them.
Talking about weight loss, we have seen so many actors going from fat to fit. Actors make sure that they keep their weight in check.
We all know that Randeep Raii has transformed wonderfully. Moreover, Parth Samthaan and Zain Imam make sure that they stay fit all the time! So what are the primary things people need to avoid in order to stay absolutely fit?
The first is gluten in any form. Sugar not only interferes with the immune system but also makes the body a house of illness and brings with it diabetes. The second is maida. It is extremely unhealthy and can even inflame the liver and cause fatty liver. The third is anything starchy. Make sure you fill 50 percent of your plate with salad.
And get a fit body just like these actors!