Workout is very necessary to keep body, mind and life healthy: Anupriya Kapoor

Anupriya Kapoor is what we call a woman with beauty with brains. Earning name and fame via Taani in Tere Liye, she has fan all across the globe. Here, she talks about her fitness ideas. Read on… Personal fitness mantra: Eat healthy and think positive to have a peaceful mind. Personal diet mantra: Eat less than required and don’t eat after 8pm. Drink a lot of water in order to maintain a healthy body. Exercise routine: Upper body and lower body exercise once in a week and cardio four times a week regularly. Is food the elixir of life? You are asking this to a foodie who lives to eat and does not eat to live. Yes, it is the most important part of life and I think it gives motivation and helps to keep mind clear and healthy. Are you a foodie? Undoubtedly, yes. Are you a vegetarian or non-vegetarian? Non-vegetarian. Favourite cuisine: Indian and Italian. Favourite dish: Pizza, I love junk food more and homemade food as well, especially cooked by my mother. Favourite restaurant: It’s a dhaba in Delhi where I think you get the best Punjabi dishes. A must on my breakfast table: 4 egg whites. Sugar or sugar-free for my tea/coffee: Sugar free coffee. Lunch generally consists of: Dal, chawal, salad, curd, vegetables and chicken. Dinner generally consists of: Depends on what I didn’t have in lunch. Dessert delights: Chocolate cake and anything which is baked. I like brownies a lot. One thing I can't resist: Sizzling brownie with ice-cream. My favourite drink (non-alcoholic): Any fresh fruit juice. My favourite drink (alcoholic): I don’t booze. At parties I have: Fruit juice or cranberry juice Most unusual dish I've tasted: Khaboos it’s like a roti in Dubai which is not unusual for them but it was for me. Experiment with food: No, I like to play safe because I don’t like boiled and uncooked stuff. On the streets, I love to have: Aloo Chat and Aloo Ki Tikki which you get well in Delhi. Do you cook? Yes, many a times. Fitness tip: Don’t overdo exercise if it is not fit for your body and always try to eat healthy and avoid oily food and too much of masala. Try to maintain a exercise routine because workout is very necessary to keep body, mind and life healthy.