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MUMBAI : The 14th season of Rohit Shetty's Khatron Ke Khiladi has Nimrit Kaur Ahluwalia showcasing her fearless side which is filmed in Romania. However, did you also know that the actress battled her weight and needed to take antidepressants at one point in her life?
The fitness journey of Nimrit is inspiring and will leave you baffled about how she overcame her challenges after Miss India. During an interview with the popular news portal, Nimrit Kaur Ahluwalia revealed, "After wrapping up Big Boss, in the course of that, it has been 6-7 months that I got off my anti-depressants and lost 10 Kilos. I was sitting at 33% fat and I converted that to lean muscle. So, you know, I started to fixate on lean muscle, calorie-counted meals, and incorporating more protein in my diet."
Nimrit further revealed that she has everything in moderation and engaged in strength training, cross-fit, and MMA for a couple of months, which helped her mentally. She also emphasized the importance of recovery, something often overlooked by many stating, “Taking a day off from your workout is important to give your body that break.”
Nimrat debuted in the television industry with Choti Sarrdaarni, and went on a memory lane. She thought back to her Miss India pictures and said that although she cherished those memories, she wasn't happy with her young look. The Bigg Boss 16 contestant pointed out that appearances are frequently judged by society.
She gave the following advice: “One needs to really change oneself from within and understand that it's important to be true to yourself.”
Besides Nimrit, the list of contestants also includes Gashmeer Mahajani, Niyati Fatnani, Abhishek Kumar, Shalin Bhanot, Sumona Chakravarti, Shilpa Shinde, Krishna Shroff, Karan Veer Mehra, Aditi Sharma, and Aashish Mehrotra.
Keep reading this space for more information.
Credit- Pinkvilla
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