MUMBAI: Actors were not always known for their bodies, the primary focus was on their acting skills which dominated the screen. 

Now, however, with increasing pressure on looks, actors have to work hard to achieve a chiseled look in order to ‘stay in the game’. Not on Bollywood but even television actors have been taking gym time seriously, after all they have to show off their perfectly chiseled abs and defined biceps to the world! 

May be romancing the leading ladies on-screen or  looking like an out and out dream man, the three hot men of television - Harshad Chopda, Parth Samthaan and Shaheer Sheikh flaunt their drool worthy bodies on their social media handles for us to ogle at...

Take a look at these hot bods!

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Now there are a few tips on biw to get a physique like them:

Along with hydrating, make sure you start your day with almonds. Include eggs and other proteins in your daily diet.

Along with weights, functional training plays an important role in shaping your body and increasing strength and immunity.

Run! Call it research or science, brisk walking and jogging have postive effects on the body and relieves stress too...

So now that you know how to get a body like Harshad, Parth and Shaheer, who's your favourite hot bod?