The very chirpy and lively Shafaq Naaz certainly knows how to keep her fitness regime intact. The energetic actress who is currently seen as Mayuri in SAB TV’s Chidiya Ghar shares her fitness mantras.

Have a look.

Fitness mantra?

Eat healthy and be internally fit.

Abs are necessary?

No. It’s just a trend.

Current workout routine?

Gym and cardio. After workouts I take steam bath. And I go for body massages once or twice in a month.

Diet chart?

I have a dietitian who plans a proper healthy diet for me. In the morning, I start with oats and then have my morning tea. After some time, I have a small meal at 11 like poha, upma, soup. In lunch, I prefer jowar ki roti, brown rice, lot of sabzi, dahi, salad. At 7, I have some fruits. And before workout, I eat sandwich and at night I enjoy fish.

Ever taken supplement to lose or gain weight?

No, never. I don’t believe in supplements at all. And I suggest others not to take it.

What would you recommend for a quick 20-to-30-minute workout?

Cardio and running.

How do you stay motivated?

As an actor, one needs to look good and fit. If you look good, you feel good.  

How much do you weigh right now?

58 kgs.

Your cheat food?

I don’t cheat.

Which body part are you proud of and why?

Legs. Because I have long legs and they are neither bulky nor skinny.

What time do you work out?

At night (after pack-up).

Do you ogle at hot bods in the gym?

Obviously no (giggles).

Gym attire?

Tight track pants and long t-shirts.

Your gym buddy?

I have no such buddy.