Bhumi Pednekar BACK with Weight Loss Tips

Submitted by TellychakkarTeam on Tue, 10/27/2015 - 17:41

The Dum Laga Ke Haisha actress Bhumi Pednekar, who shocked the world with her weight loss transformation, is back to share her fitness tips with the world.

Recently, Bhumi had shared her breakfast routine, on Instagram that had the world going gaga over.

And now the pretty girl has posted her healthy lunch chart. Have a look!

Hello you happy people. As promised, here’s what I eat for lunch: Simple, home-cooked wholesome food that includes roti, sabzi and dal. I eat everything but a healthy version of it. So my rotis are not made of wheat but of bajra, jowar, nachni, soya, chana or rajgira and topped with a little white butter. You can mix all these grains together to make a power-packed multi grain roti or use them individually. My dal has tadka and the sabzi has oil but olive oil used in moderation. There is always a bowl of homemade dahi or a glass of chaas (with salt and some jeera) to go with the meal. On days where I’m out or in the mood for a different flavour, I opt for other healthy options like grilled chicken, brown bread vegetable and grilled chicken sandwich (I like using hummus/honey mustard, green chutney or just little olive oil if I want to grill it as a spread instead of butter or any other trans-fat spread), hummus with cucumber and carrots, nutri-nuggets or some home made chicken gravy cooked in very little oil with a bowl of brown rice. This meal would be anywhere between 400 to 500 calories and under 80 grams of carbs. I don’t starve, just eat healthy and work out #LoseItLikeBhumi

A photo posted by Bhumi Pednekar (@psbhumi) on Oct 21, 2015 at 1:49am PDT