MUMBAI: Yoga is generally known as a transforming practice, valued for its profound impact on mental and emotional well-being in addition to its physical benefits. In the fast-paced world of the HIndi film industry, where the spotlight's glare frequently collides with the hardships of everyday life, many celebrities have turned to yoga as a haven for balance, resilience, and inner serenity.
Deepika Padukone
The elegant and graceful Deepika Padukone credits her inner serenity to her consistent yoga practice. Her go-to stance, Padmasana, or Lotus stance, represents her stability in the face of life's chaos. She once said, “Yoga is not just exercise for me; it's a way of life. It keeps me connected to my true self, especially during turbulent times.”
Anushka Sharma
Anushka Sharma, who is well-known for her elegance and charm, incorporates yoga into her daily routine for wellness. She benefits greatly from the Dhanurasana (Bow Pose), which increases her vigor and strength. She revealed, “Yoga is my sanctuary, offering me balance and serenity in a fast-paced world, allowing me to reconnect with myself on a deeper level.”
Kareena Kapoor Khan
Kareena Kapoor Khan's calm demeanor is evidence of her dedication to yoga. She has a particular place in her heart for the Tadasana (Mountain Pose), which gives her a sense of strength and empowerment. She revealed in a previous interview, “Yoga is my refuge. It's where I find peace and clarity amidst life's chaos.”
Ranveer Singh
Yoga, which Ranveer Singh views as his daily dosage of regeneration, is the source of his endless vitality. His favorite asana is Virabhadrasana (Warrior Pose), which he uses to harness its strength to meet the difficulties of his active lifestyle. He said in an interview, “Yoga keeps me centered and focused, allowing me to channel my energy constructively.”
Alia Bhatt
In addition to her skill, Alia Bhatt's commitment to yoga is the reason behind her glowing complexion. She chooses to practice the Bhujangasana (Cobra Pose), and finds that it gives her vitality and liberation. He said in an interview, “Yoga is my sanctuary. It's where I find solace and connection, away from the noise of the world.”
Shilpa Shetty
Shilpa, along with her performances in films is known to be a fitness freak and she keeps sharing videos and pictures of her fitness and fit body. She simply loves her yoga sessions and keeps sharing glimpses on her social media page. She said, “Yoga has been my constant companion, guiding me towards health and vitality.”
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