MUMBAI: Saanand Verma, currently seen as Saxena ji in Bhabhiji Ghar Par Hain and known for his work in films like Babli Bouncer, Pataakha, Vijay 69, Aankhon Ki Gustaakhiyaan and the web series First Copy, believes that mental health is one of the most important aspects of life, especially in today’s digital and high-pressure world.
For Saanand, World Mental Health Day, observed on October 10, is a reminder to pause and reconnect with oneself. “For me, it’s about looking within rather than outside. Mental health issues are rising rapidly because of social media addiction and the digital world we live in. It’s essential to detox and spend more time in nature and with real people. Artificial intelligence is advancing fast, but with it will come new mental health challenges — so we all need to stay alert and take care of our inner well-being,” he says.
Saanand’s approach to coping with the stresses of acting and life is simple yet profound. “Meditation, to me, simply means focusing your mind on one thing. When I focus deeply on my work, I’m already in a meditative state. I run to stay healthy, keep my mind positive, and make sure I don’t create stress for anyone else — because if I don’t give stress, I don’t receive it either. Life is give and take. I try to live peacefully, focusing not on what’s happening around me but on what’s happening within me. That inner world is everything,” he explains.
Speaking about open conversations in the entertainment industry, Saanand notes, “They play a huge role, but unfortunately, real conversation is very rare. Everyone is too focused on their image and ambitions. There’s ego, competition, and mockery, but very little genuine appreciation. If we had more positivity, teamwork, and encouragement, half the mental health issues would disappear on their own.”
Saanand also shares his thoughts on social media. “Yes, social media can be extremely stressful if you start taking it seriously. Even the most positive post attracts a few negative comments. Some people spread hate because they’re frustrated themselves. I treat social media purely as a professional tool — a platform to share my work. Beyond that, I don’t give it importance. Real life is offline; peace comes from within.”
On maintaining emotional balance, Saanand adds, “My focus itself is my meditation. I keep my inner self fresh, peaceful, and uncomplicated. I consciously stay away from negativity and don’t overthink what’s beyond my control. Whenever I sense tension, I simply detach myself from it. God has given us the ability to command our inner self — to recognize and remove negativity. That’s my way of staying centered and stress-free.”
Finally, Saanand stresses the responsibility of public figures. “Very important. When we share our stories openly, it inspires others. People draw motivation from real struggles, from knowing what successful individuals have gone through. These stories encourage others to fight their own battles and believe that things can get better,” he concludes.
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