MUMBAI: Think of summers and the first thing which pops into your mind are mangoes.
The summer fruit is delicious but many avoid it because they are on a diet. Summers are also the best time to lose weight. But do you know that you could be on mango diet and lose weight?
Yes, there is a meal plan which includes generous portions of the fruit and recipes made using mangoes. While you ensure that the calorie count does not increase, the source of the calories remain mangoes. According to nutritionists, a single fruit is capable of providing almost a day’s supply of Vitamin C to the body. It also helps in making bones stronger since it contains minerals, calcium and magnesium as well as B vitamins. It is also rich in a carotenoid called lycopene, which is an effective antioxidant. Daily consumption of mangoes also makes the skin softer!
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If you want to look as fabulous as your favourite TV stars, you can definitely opt for a mango diet along with a good exercise regime to look as fabulous as Hina Khan, Sukirti Kandpal or Divyanka Tripathi Dahiya!
Hina Khan's mangolicious figure...
Sukiriti Kandpal has a fabulous body, don't you agree?
Divyanka Tripathi Dahiya's fitness transformation is commendable!
So you can eat mangoes and workout right to maintain a fit body!
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