Dipshikkha Nagppal: People look up to celebrities when they talk about mental health

MUMBAI: Actress Dipshikkha Nagppal, who is part of the show Megha Barsenge, says that a celebrity talking about mental health issues can help many people. She adds that people look up to these celebrities and get the courage to recognise their ailments as well. “People look up to celebrities, and when they speak openly about issues like mental health, it sends a powerful message. Mental health doesn’t discriminate, no matter how successful or wealthy you are, it can affect anyone. Recognizing it and taking action can truly transform your life,” she says.

She adds that she has always been very open to therapy. “I sought help from my doctor, Anjali Chhabria, during some of the toughest times in my life, including my divorce. Back then, I found myself reacting very differently to my children, something I couldn’t understand. I had always wanted kids, so I kept questioning why I was speaking to them with so much frustration and anger. My doctor explained that my reactions were tied to my emotional struggles. I was a new mother at the time, and there was no elder in my home to guide me or my children through what was happening,” she says.

She adds, “Therapy changed everything for us. It helped me build a beautiful relationship with my children. That’s why my advice is to not wait until you’re upset or depressed to see a therapist. Even when you’re happy, therapy can help you grow and understand yourself better. It gives you a safe space to talk, where someone listens without judgment and helps you make sense of things. When we talk to friends or family, it’s rare to find someone who truly listens without imposing their perspective. Most people don’t want to hear what they consider “drama” and often give advice based on their understanding, not your reality. That’s why seeking expert help is so important it helps you live life in a way that feels meaningful and fulfilling.”