According to the Bhagwat Gita, Yoga is the journey of the self, through the self, to the self!

Yoga is a science of well being, youthfulness and integrating body, mind, and soul. To some it’s the addition of energy, strength and beauty to the soul, and to some it’s the exploration of subtle energies of life.

Read on to find out what your favourite TV celebs feel about Yoga:

Ssharad Malhotraa - Yoga is a good alternative to gymming. It makes you focus on your breathing and concentrate your energies in one place. It's more of a matter of a strong mind which is much needed in today's world. Yoga not only gives us an agile and fit body but it also keeps our minds healthy.

Aniruddh Dave - Yoga is not another kind of religion. Human intellect is evolving in a certain way right now. For the first time, large numbers of people think for themselves. Whether they think straight or not and this is a big step. We feel relax after doing Yoga. And I do Yoga only because it is much better than gymming.

Mohammad Nazim - Yoga gives you an opportunity to clean and vitalize internal organs and most importantly brain (though depression patients are not advised meditation). Yoga’s popularity became evident when west got inspired by it and made it part of their lifestyle. Yoga works on your outer body internally.

Laksh - I do Yoga as well as exercise. I would not say Yoga is an alternative. For flexibility and stretching out my muscles I prefer doing Yoga. I even do voice Yoga for my throat. I plan my workouts in such a manner where I get a space of doing Yoga post my weight lifting sessions. 

Devoleena Bhattacharjee - Yes, I do Yoga. It is very important to stay fit and healthy and Yoga is perfect for it. It’s an ancient science that deals with evolution of humanity.

Yuvika Choudhary - When we find ourselves lost exploring few answers from life. The best is to practice Yoga and explore ourselves and it will get you all the answers making you relaxed.