Megha Sharma: It's great that we are talking about mental health today

MUMBAI: It’s finally time to brush off taboos about battles with depression and anxiety, and reach out for help, says actress Megha Sharma. Megha, who has been part of shows like Pandya Stores, Baal Krishna and Mahakali—Anth Hi Aarambh Hai, says that mental health should be discussed and help should be given to those who need it.

“Mental health is definitely an important topic today. Many people struggle with it, and it's great that we're talking about it more. I don’t think we’re exaggerating; instead, we’re finally acknowledging issues that have been hidden for too long. It's important to support each other and create a safe space for discussions about mental health,” she says.

Ask her how she takes care of her mental health, and she says, “To take care of my mental health, I make sure to spend time with myself, take myself on a solo date . I have a word with self because I believe self talk is very important. Talking and sharing moments with family and friends helps me feel better. I also enjoy activities like yoga and meditation, which help calm my mind and keep me centred.”

She adds, “The two things I do to boost my mood are I enjoy listening to my favourite songs. Music has a magical way of changing my mood and giving me energy when I need it. And taking myself on a solo date is something that just cheers me up. It’s very important to enjoy your own company before you start to spend time with someone else.”

However, she loves spending time with her loved ones too. “I would say I’m more of an ambivalent person . I love sharing my life with people I vibe with, whom I am comfortable with and enjoy their company. Being around such people  gives me energy and makes me happy. I believe that sharing experiences strengthens our bonds.”

The pace of life is very fast and we are over indulging and multitasking most of the time. This can impact our mental health, she says, adding, “Life is indeed very fast-paced, and we often try to do too many things at once. This can lead to feeling overwhelmed and less focused. It’s important to slow down and prioritize what truly matters. Taking small breaks can help us regain our focus and clarity.”