While the showers of first rain may bring joy, it can also give rise to various health problems like viral fever, allergies and other.

But don’t worry as in a candid chat with Tellychakkar.com, the beautiful fitness-freak aka Nikita Dutta of Sony TV’s Ek Duje Ke Vaaste shares healthy habits to stay fit during this season. Take a look:

“It can be a task to keep yourself entirely healthy throughout the season as they say everyone falls ill at least once during this change of weather. Though I guess we can do our best to be fit to make the most of this great season.”

Firstly, avoid eating outdoors since it’s most likely to be unhygienic. Secondly, washing hands and feet is a must since we are prone to maximum infections right now.

And lastly, eat seasonal, fresh food that will take care of your immunity.

Stay fit guys!