OMG! Have a look at the massive transformation of Ravi Dubey post COVID

Submitted by TellychakkarTeam on Fri, 07/16/2021 - 09:32

MUMBAI: Ravi Dubey made his debut with Stree Teri Kahaani. Later he worked in a number of TV shows such as Doli Saja, Yahan Ke Hum Sikandar, Ranbir Rano, Karol Bagh and Saas Bina Sasural, among others. He gained major popularity after his performance in Jamai Raja. Ravi Dubey is married to actress Sargun Mehta. In December 2012, the couple participated in the fifth season of Nach Baliye.

Ravi Dubey took to social media handle on, July 15, to talk about his physical transformation post-Covid recovery. The actor credited Akshay Kumar and Milind Soman for inspiring him to stay fit.

Ravi Dubey has undergone a massive physical transformation and his latest post is proof of it. After testing positive for the novel coronavirus in May this year, the actor had gained 10 kgs of weight. But he worked hard to shed those extra kilos. The actor also credited Akshay Kumar and Milind Soman for inspiring him to stay fit. In a recent Instagram update, Ravi Dubey shared his transformation journey by posting a then and now picture that without a doubt shows the impressive change he has undergone in a month.

After recovering from it, he gained a lot of weight. However, he worked hard on himself to get back in shape and have a good body. Sharing a collage of his then-and-now picture, the actor wrote, "One Month transformation without supplements or protein shakes - last month around 12th of june an unexpected shooting schedule came up which required me to be substantially leaner than i was at the time .. being covid positive ,the post recovery phase ,me being in ‘producer mode’ , me being in punjab :-) had all come together to make me around 10kgs heavier than i had to be (sic)."

He also said, "With less than 20 days in hand i immediately integrated an hour and a half of weight training in the morning and 10km jog in the evening in my otherwise 12 hour shifts this of course was clubbed a calorie deficit diet considering the amount of cardio ,no supplements not even protein shakes one was expecting to lose muscle ,i am happy to have retained some (sic)."

Ravi Dubey concluded his post by quoting, "Gratitude to my trainers @addy_aman_ & @shariquekhan_aesthetics for working with me tirelessly and training me often at very odd hours according to my schedule now that i’ve managed a no supplement transformation in a month i intend to make this a lifestyle i feel eating organic in moderate quantities along with exercise and over all discipline is the most sustainable way of being fit in the long run @akshaykumar @milindrunning are live examples and inspirations (sic)."

Have a look: