MUMBAI: On the occasion of World Mental Health Day, actress Samridhii Shukla, known for her role in Yeh Rishta Kya Kehlata Hai, opened up about the importance of nurturing mental well-being—especially in the fast-paced and unpredictable world of showbiz.
“World Mental Health Day is a beautiful reminder that our minds need as much care as our bodies,” she shared. “It’s not about focusing on mental health for just one day—it’s about making it a part of everyday life. For me, it’s a reminder to slow down, take a deep breath, and be kind to myself when things don’t go as planned.”
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Speaking about handling the emotional demands of acting, Samridhii revealed how she consciously creates calm amidst the chaos. “I try to carve out small pockets of peace in my routine—whether it’s reading a book, going for a walk, or listening to music before a shoot. These little rituals help me recharge. I’ve also learned to say ‘no’ when something feels overwhelming—it’s not always easy, but setting boundaries is essential.”
She believes that open conversations can transform how people perceive mental health, especially in the entertainment industry. “Honest dialogue can change everything,” Samridhii said. “When actors and creators talk about their struggles, it sends a message that vulnerability is normal. It’s about normalizing these conversations so that people feel seen, understood, and encouraged to seek help instead of hiding their pain.”
Acknowledging that social media often adds to the pressure, she admitted, “Absolutely—it’s easy to get caught up in likes, comments, and trends. I try to manage it by limiting screen time and reminding myself that social media only shows highlights, not the full story. Staying rooted in real connections and personal growth keeps me balanced.”
Sharing her go-to practices for mental balance, Samridhii said, “I love journaling—it lets me express thoughts I might not say out loud. I also practice gratitude before bed; it shifts my focus from what’s lacking to what’s meaningful. Some days I meditate, other days I just spend time in nature or with my pet—that’s my kind of therapy.”
Reflecting on the responsibility that comes with being a public figure, she concluded, “It’s important for celebrities to speak up about their struggles—but only when it comes from a genuine place. When fans realize that even we deal with anxiety or self-doubt, it makes them feel less alone. Sharing our experiences honestly can help break the myth of ‘perfect lives’ and inspire more open, healthy conversations about mental health.”
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