MUMBAI: While staying indoors at all times, one must take care of their health and staying fit by maintaining a healthy routine. This World Athletics Day, Here are some healthy, fitness habits by some of our favourite on-screen characters: 

Jack Ryan from Tom Clancy's Jack Ryan

John Krasinski entered into our personal screens as Jack Ryan while rowing to stay fit. This man became an instant heartthrob and a favourite with his charm and world-class performance. He is a perfect role-model for fitness. Watch Tom Clancy’s Jack Ryan Seasons 1 and 2 on Amazon Prime Video. 

Vayu Raghavan form Inside Edge

Vayu Raghavan, played by Tanuj Virwani, is always seen staying fit and taking care of his form for the love of cricket. When not on field, Vayu is often seen with his headphones in the gym, working out and staying in shape. Stream Amazon Original Series Inside Edge Seasons 1 and 2 on Amazon Prime Video. 

Captain Sodhi from The Forgotten Army

Sodhi, played by Sunny Kaushal in The Forgotten Army – Azaadi Ke Liye, ensured the right training to be a part of Azad Hind Fauj. His routine for himself and his young soldiers included a rigourous circuit workout that motivated his team to be better prepared to fight for India. Watch The Forgotten Army – Azaadi Ke Liye on Amazon Prime Video. 

Guddu Bhaiya from Mirzapur

Our very own Guddu Bhaiya, played by Ali Fazal from Amazon Original Series Mirzapur gives major fitness goals! If a workout outside is not possible, he takes care of his fitness with the right amount of pushups, on-spot workouts and ofcourse, crates of eggs every day! Watch Mirzapur on Amazon Prime Video. 

Umang’s from Four More Shots Please!

Umang, played by Bani J is known for her fitness and is seen training her friends and colleagues to exercise and eat healthy. Watch Four More Shots Please! Seasons 1 and 2 on Amazon Prime Video.