He came, he saw and he conquered millions of hearts. Yes, we are referring to Harshad Chopda.

He is hot, sizzling and unbelievably fit. He is also a fantastic performer, so it’s no wonder that Harshad has created a benchmark on the small screen as Sahir on Sony Entertainment Television’s Humsafars.

In a candid conversation with Tellychakkar.com, Harshad shares his favorite fitness mantra and tips…

First and foremost, your intention to be fit should be strong. No laziness.

Put your efforts and push yourself.

Take care of what are you eating. Eat right, work out right and sleep right.

Without patience and time, don’t expect accomplishment in your goals. Have patience and calm yourself down.

You should have proper information about the exercises that you are doing in the gym.

Whoa! Quite impressive, Harshad.

Aren’t these perfect? Use them and become fit this party season!