Milind Soman: Have been running every day since I got my negative report

MUMBAI: Actor-model-fitness enthusiast Milind Soman has gone back to running five to six kilometres a day after testing negative for Covid-19. Milind posted an Instagram picture running shirtless, clicked by wife Ankita.

"My first 10k post covid! 62 mins, comfortable, max heart rate during the run 142. I have been running 5-6km every day since I got my negative report on 5th April," Milind wrote alongside the image that shows him sporting shorts, sneakers and sunglasses.

He also answered questions posted by fans on running.

Milind wrote: "1. To run i wear either vibram five fingers with toes cut off, or Luna Sandals. I find closed shoes uncomfortable, I can't run with my natural form. 2. To me, soft/hard surface does not matter, technique matters. Run softly. 3. Running correctly and regularly strengthens legs and is good for the knees."

"4. If you are starting/restarting/been sick/been injured/overweight, start with very slow speed and short comfortable distances. Regularity is the key to improvement. 5. I dont need any special diet if I am running 5-6km a day. I might need to eat more if I am running 50-60km a day."

He added: "6. I dont use sunscreen. After running, if the sun has been really hot, I use a little curd on my face, and wash it off with water when it dries. Skin feels good, tan looks amazing."

SOURCE : IANS

Like
0
Love
0
Haha
0
Yay
0
Wow
0
Sad
0
Angry
0

About Author

Submitted by TellychakkarTeam on Wed, 06/02/2021 - 18:15

Add new comment

Tellychakkar Google News Follow
Top Stories

MUMBAI: To celebrate renowned singer Papon’s birthday tomorrow, his fans have planned a unique and…

MUMBAI: Jyoti Deshpande, Reliance Industries' Media and Content Head arrived at IFFI 2024 which…

MUMBAI: Isha Malviya is one of the finest actresses we have in the industry and today, she has a…

MUMBAI: Mouni Roy began her journey at a very young age from Television and has made a name for…

MUMBAI: Anupamaa, starring Rupali Ganguly and Gaurav Khanna, is now the most popular show. Since…

MUMBAI: Sriti Jha is one of the most popular Indian television actresses. Fans still remember her…

Recent Stories
Latest Videos