MUMBAI : Many celebrities have started to embrace parenting and advocate healthy lifestyles by staying fit during pregnancy. Some of the bravest fitness enthusiasts have gone above and beyond, motivating pregnant ladies to perform headstands (Sirsasana) under the supervision of a trained instructor. Let's take a look at three actresses whose headstand routines have served as examples of strength, balance, and discipline.
Also Read-Mom-to-be Deepika Padukone’s latest post talks about ‘living their best life’, check it out
Sonnalli Seygall
Pyaar Ka Punchnama actress Sonnalli Seygall posted recordings of herself performing headstands while pregnant, and the video went viral. As a devoted yoga practitioner, Sonnalli has consistently highlighted the value of body awareness and control via yoga. She maintains her Sirsasana practice throughout her pregnancy, demonstrating her remarkable strength and dedication to a well-rounded exercise regimen. Her posts urged expectant mothers to maintain their physical and mental well-being, reassuring them that pregnancy need not be a barrier to doing so.
Anushka Sharma
When actress-producer Anushka Sharma posted photos of herself in headstand positions while carrying her daughter Vamika, the fitness world was blown away. With the encouragement of her husband, Virat Kohli, Anushka showed an impressive commitment to yoga. She gave appreciation to the practice's advantages and expert advice for keeping her strength and endurance during her pregnancy. Numerous women were inspired by Anushka's fitness articles, which demonstrated the positive effects of safe, thoughtful exercise on mental and physical health during pregnancy.
Deepika Padukone
Deepika Padukone's rigorous dedication to yoga and fitness, which includes challenging poses like headstands, has been well-known throughout her career, despite the fact that it was not highly publicized throughout her pregnancy. She has been doing yoga for a long time and always includes difficult poses in her practices. As part of her fitness journey, Deepika aims to inspire other women to stay healthy throughout pregnancy by preserving her trademark strength and balance.
Alia Bhatt
Alia Bhatt has always been a fitness icon. She welcomed motherhood with the birth of her daughter Raha. Throughout her pregnancy, Alia kept up her yoga practice, mastering challenging positions that showed off her strength and flexibility. Her journey with yoga, especially the prenatal workouts, encouraged many expectant women to maintain a balanced and thoughtful fitness regimen.
Also Read-Mom-to-be Deepika Padukone’s latest post talks about ‘living their best life’, check it out
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