MUMBAI: In the glitz and grind of Bollywood, where every appearance demands perfection and every role tests resilience, a select few actresses have found their sanctuary not in the gym or on the red carpet, but on the yoga mat. For these stars, yoga isn’t just fitness; it’s philosophy. It’s what keeps them strong, serene, and ever-stretching both in body and spirit.
Shilpa Shetty
For over two decades, Shilpa Shetty has been a symbol of grace, wellness, and inner calm. Through her books, DVDs, and digital fitness platforms, Shilpa has transformed yoga into a lifestyle movement. Her mornings begin with Surya Namaskar and end with gratitude — a routine that keeps her radiant, youthful, and balanced amid the chaos of showbiz.
Kareena Kapoor Khan
Kareena Kapoor Khan’s wellness journey is as iconic as her filmography. Once the face of the size-zero era, Kareena has evolved into a champion of mindful fitness. Her commitment to yoga is inspiring. For Kareena, yoga isn’t about appearance ; it’s about alignment of the mind, body, and breath.
Nikita Dutta
Among the new-age actresses, Nikita Dutta stands out for her quiet yet committed relationship with yoga. Her social media presence is peppered with serene postures and heartfelt reflections on mindfulness. For Nikita, yoga is less performance and more personal sanctuary, a space to disconnect from the noise and reconnect with the self. Her consistency and calm energy are a testament to yoga’s transformative influence beyond the spotlight.
Alia Bhatt
Between demanding shoots and busy schedule, Alia Bhatt has made yoga her anchor. Known for her love of aerial yoga, Alia often shares glimpses of her practice that emphasize flexibility, discipline, and balance. Her approach to fitness reflects her approach to life.
Malaika Arora
Malaika Arora is a certified yoga instructor and founder of her wellness studio. She advocates yoga as a holistic path to physical and emotional wellbeing.
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