MUMBAI: Actor Sheezan Khan who is popular for his roles in TV shows like Jodha Akbar and Ali Baba: Dastaan-E-Kabul recently went through a massive physical transformation.

He has recently posted two pictures of him on social media where we could see the drastic changes in the last one year. Sharing more on his transformation he says,”The reason is very personal. Every time I changed my physique, it was basically for a role. But when I wanted to come out from my darkest phase I decided that now I want to do things for myself. So it was for me, my health, and nothing else - not even my public appearance. Because I have always been a fit guy. I wanted to stand for myself brick by brick. The reason of my transformation is very personal.”

Sheezan has lost 9 kilos in the last one year. He says,” I am still on that path. Also, until December, my physique wasn’t that bad. Then I got very sick and was on saline and glucose. I did get better with time, but my appearance wasn’t good. I was looking shapeless in a lot of ways. And I must confess before starting my weight loss journey, I ate everything that I wanted to. I didn’t continue it for very long. You should have control and know when to stop. When you start enjoying this journey, many things don’t matter. I do not miss and don’t have many cravings. So in total, I work out seven days a week and twice every day. I went on zero carbs for two weeks. In my journey of transformation my trainer, Sumit Gurav, really helped me. I believe when you have correct guidance, you will be consistent. He has been motivating and pushing me lot of times when I did not feel like working out. When I see the final result I must say I feel good, proud that I could achieve this. Good healthy life is a continuous process and it has to go on.”