When Sharing Emotions Is Looked Down On, Pain Stays Inside: Jahnavi Soni on mental health

MUMBAI: Actress Jahnavi Soni who is seen in Paro Sang Dev, has always been drawn toward stories of people—their emotions, their inner battles, and their unspoken vulnerabilities. Speaking about the social cause closest to her heart, she says, “I care a lot about how people feel inside. Many people we know—both men and women—hide their struggles even when they’re hurting. It’s okay to talk about emotions, actually. Healing works better with compassion instead of pressure.”

For Jahnavi, emotional openness is not a weakness but a raw, honest human need. She adds, “Needing someone isn’t a weakness; it’s just being real.”

When asked how individuals can meaningfully contribute to social change in everyday life, Jahnavi believes the first steps are often the simplest. She explains, “A single moment of care—really hearing someone, speaking gently, or just waiting without rushing—makes a real difference. When we decide to show up with warmth and quietly notice someone who feels alone, that’s where shifts begin.”

According to her, anyone unsure of where to start should begin by paying attention to their inner world. She reflects, “Start off by tuning in—your thoughts, emotions, the vibe around you. When you sense pain in others, check in softly instead of looking away. You don’t always need to fix things. Just staying present with a bit of heart makes all the difference.”

Jahnavi strongly emphasizes that awareness and action must go hand in hand. She shares, “Awareness touches people’s emotions, but doing something brings meaning. Recognizing an issue is the first step, but kindness, presence, and keeping connections alive turn attention into true change.”

On the role of public figures, she believes their voices can open doors. She says, “Because they’re heard by many, they help break old taboos. When a familiar face talks honestly about stress or sadness, people feel less alone.”

For India’s most urgent social concern, Jahnavi points to emotional well-being. She notes, “When sharing emotions is twisted or looked down on, people keep pain inside. Being truly heard or cared for hits hard right now.”

As for social media, Jahnavi sees it as a powerful but double-edged space. She concludes, “It connects and comforts, but often feels shallow. Its impact depends on whether we use it with honesty and warmth.”