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MUMBAI: If one thinks of Pilates, the first thing that comes to mind is the name of celebrity fitness trainer Yasmin Karachiwala who has trained stars like Salman Khan, Katrina Kaif, Deepika Padukone, Alia Bhatt, Vaani Kapoor, and many others. Pilates is a form of workout that can be done easily. It does not require much equipment and can be done outdoors, or indoors as per your comfort. There have been many stars who have responded to the workout, because of its ample benefits and have been the flag bearers of the workout.
Katrina Kaif- trend setter of Pilates:
Fitness lover Katrina Kaif was one of the first celebrities to endorse the importance of fitness in her workout routine. She had said that she had been doing Pilates for a few years now and that it had benefits on the smaller muscles of the body. It also improves posture, stability, stamina, unity, core strength, and flexibility. She was also heard saying in the clip that the workout helped her in dance.
Kareena Kapoor Khan
Bebo also likes to take her fitness routine seriously. She used to do her Pilates sessions with Namrata Purohit. In an old throwback post, the actress was seen doing the hardcore workout. She captioned the post as, "Another throwback! Planking away in our Pilates Girl tops. I enjoyed every class so much! Miss this".
Preity Zinta
The 'Veer Zaara' heroine loves her Pilate’s workouts and often posts the same on Instagram. She had once written a pretty post about the importance of the workout that read, "It's so important to strengthen & support the back & core muscles for a better & stronger body. Love the endorphins after the workout. Makes me feel so alive.” She also used the hashtag “pzfit,” “pilates,” “don't give up” and “ting.”
Janhvi Kapoor
Janhvi Kapoor is the perfect and the smartest 'Pilates girl' and this snap is proof of the same. She loves to train with Namrata Purohit and now we know the reason behind her toned body.
Also read- Preity Zinta left 'Soldier' climax shoot midway to take her Psychology exams
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